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Apple Cinnamon Energy Bars
By Chef Maria Cummins
Course
snack
Cuisine
american
Servings
Makes 6 Large Squares or 9 Smaller Ones
Ingredients
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- 1/4 cup almond butter or sunflower butter
- 1/3 cup honey
- 1 tablespoon water (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cups rolled oats
- 1/2 cup dried apples, chopped
- 1 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Pre-heat oven 350 F
- Add the oats, dried apples, pumpkin seeds, chia seeds, sesame seeds, sunflowers seeds, cinnamon, honey and pinch of salt to the butter mixture and stir together with a rubber spatula until combined. Add water if need to bind.
- Line an 8x8 baking dish with parchment paper or plastic wrap then dump the mixture in. Spread it out into an even layer then use the bottom of a measuring cup or glass to firmly press the mixture down into the bottom of the baking dish.
- Bake for 12 minutes then remove the energy bars from the baking dish and cut them into 9 squares.
Chef Maria Cummins
Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.
Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.
During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.
Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!
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